Make fitness fun & social

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"FREE, simple, elegant, fun & motivating!"

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"Easy to start a free office step challenge! 🏃🏃‍♀️"

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"Competing with friends is so fun & addictive"

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"Motivates me to walk more. I've lost 5 lbs!"

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"Works with iPhone, Android & wearables! 🙌"

StepUp App Friend Stats Head to Head Screen
StepUp app group step challenge leaderboard StepUp app group chat screen

Free step challenges

Walking is more fun & motivating with friends, family and colleagues!

See who's in the lead & cheer (or taunt) each other.

Run free step challenges at work, home, school, gym or any community!

Used at work (Amazon, BMW, Google) and school (Yale, Stanford) for healthy team bonding.

Used at gyms, apartments, PTs, doctors, non-profits for community engagement.

More info on running a step challenge

Track your activity

Automatically track daily steps, distance & calories burnt.

StepUp works with just your phone in your pocket.

Sync wearables like Apple Watch, Fitbit etc via Apple Health & Android Health Connect.

Keep pace with gamified virtual friends Active Bot & Chill Bot who walk ~10k & ~2k steps a day.

StepUp wearables sync screen
StepUp App Step History Calendar Screen StepUp App Step History Recap Screen

Achieve goals & set records

Set goals. Burn calories. Lose weight. Feel great!

See daily & weekly achievements.

See if you're in the top 100 in the country.

Create streaks and set records.

Download StepUp today. It's FREE!

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Fakasi Site

Fakasi is a Tongan word that has been adopted into various Pacific Islander languages, including Samoan, Fijian, and Niuean. The term is often used to describe the act of expressing one's emotions, particularly negative ones such as anger, frustration, or sadness. In essence, fakasi is about giving voice to one's feelings, allowing individuals to release pent-up emotions and tension.

In Tongan culture, fakasi is considered an essential aspect of maintaining healthy relationships and social harmony. When individuals suppress their emotions, it can lead to resentment and conflict. By expressing their feelings through fakasi, Tongans and other Pacific Islanders can clear the air, prevent misunderstandings, and strengthen bonds with others. fakasi

In traditional Pacific Islander settings, fakasi often involves storytelling, humor, and metaphorical language. For example, a person might use a proverb or a song to convey their emotions, making it easier for others to understand and relate to their experience. This approach not only helps to diffuse tension but also fosters a sense of community and shared understanding. Fakasi is a Tongan word that has been

Fakasi is not just about expressing emotions; it's an art form that requires skill, empathy, and cultural sensitivity. When engaging in fakasi, Pacific Islanders employ a range of verbal and non-verbal cues, including tone, body language, and facial expressions. The goal is to convey emotions in a way that is both authentic and respectful, taking into account the listener's perspective and feelings. In Tongan culture, fakasi is considered an essential

In the Pacific Islander culture, there exists a rich and diverse array of emotional expressions, each with its own unique significance and context. One such concept that has garnered attention in recent years is "fakasi," a term originating from Tonga that roughly translates to "to vent" or "to express one's feelings." But what lies beneath this intriguing concept, and how does it shape the way Pacific Islanders navigate their emotions and relationships?

Fakasi is a rich and complex concept that offers valuable insights into Pacific Islander cultures and emotional expressions. By embracing fakasi, individuals can develop healthier relationships, improve their mental well-being, and cultivate a deeper understanding of themselves and others. As we continue to navigate the complexities of modern life, the ancient wisdom of fakasi serves as a powerful reminder of the importance of emotional expression, empathy, and community.